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maiyayo.app

 

 

Maiyayo is the first customizable App that produces a grocery list, a meal plan and a workout routine, based on your detailed personal profile.

 

 

 

 

 

 

 

 

 

 

 

 

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Receive a workout made specifically for you, that can be easily done at home or at your gym. These effective workouts are simple and proven to give you results FAST!

 

 

 

 

 

 

 

 

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Get a pre-measured detailed grocery list that saves you time, money and food waste. Even good for the environment!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meal Plans: Instant access to delicious, easy to make meals you can prepare in just minutes. Nutritious healthy food that will make you feel great and keep you on track.

 

 

 

 

 

 

 

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Focused on Health Issues

What is Maiyayo? - How Does It Work?

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ourmission

Our Mission

To guide you and give you the knowledge to create healthy new habits, as well as permanent change in your health and LIFE, through our combination of customizable workouts and nutritional education.

facts

Optimal Nutrition and Fitness plus Education

  • Changes your Mind
  • Changes your Environment
  • Improves your Health and Life

statistics

Statistics

  • 45 Million Americans are on a diet each year
  • 34% of Americans are obese, 68% are overweight
  • 600,000 people die of heart disease every year
  • 9.3% of Americans have Diabetes
  • 33.5% of Americans have High Cholesterol
  • 32% of Americans have High Blood Pressure

General Fitness Related FAQ's 

Why is it important to follow your own fitness plan?
How will Maiyayo help me improve my health?
Can I follow the meal plan without the exercise plan and still see results?

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity